if you're here, you're probably curious.
Maybe you're exploring coaching.
Maybe you're feeling a little stuck or out of alignment.
Maybe you want to understand how I work before reaching out.
(Maybe you know me and are being nosey - and I love that!)
You're in the right place.
You don’t need the right language yet. You don’t need a five-year plan. You just need a place to pause, reflect, and think about what’s next.
Working with DeFord Coaching& Consulting feels like:
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Clarity - no shame or "should" here
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Permission - to dream, explore, and pivot
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Flow - we'll create a plan that makes sense for your life, not a checklist created by...wait, who did create that list?
take a look around
Explore at your own pace.
💌 Newsletter
A few times a month, I send a love note called Sprinkle of Sparkle, with coaching nuggets, an action for you to consider, and sometimes, if we're very lucky, a cat photo. No spam, promise.
Short, thoughtful tools designed to help you pause, reflect, and get a little less stuck.
Conversations about work, identity, change, and the real stories behind how people build meaningful lives.


