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HI, I'M MEGHAN.

I work with successful women who have built lives that look great on paper, but inside, they want more. Maybe you've started and stopped on your goals for years, and can't figure out why you can't stay focused. Maybe you feel like "when things slow down" you'll invest in yourself.

 

Today, right now, I want you to choose yourself.

What I’ve learned is simple: clarity doesn’t come from doing more; it comes from aligning how you spend your time and energy with what you actually value. By getting clear on your values, saying your goals out loud, and move forward with intention and support, I help you turn

“I want to do that” into “I did that.”

 

 

This isn’t “manifest and move on.” It’s thoughtful, real-world work that helps you actually follow through. Over the past 20+ years, I’ve led teams, built communities, and helped guide complex, sometimes messy goals through the finish-line. 

My coaching focuses on values-based goals that work for your real life. I help women reconnect with what matters most, make sense of what they truly want, and move forward without burning themselves out or becoming someone they’re not.

I really love what I do, whether it’s coaching, consulting, speaking, writing, or facilitating workshops and retreats. And I firmly believe there’s no such thing as too many journals, stickers, or good pens.

I’m a mom to two incredible kids (I’m biased, but they’re pretty great) and two very lovable cats. When I'm not running, you can find me listening to house music, trying a new recipe, or binge-watching a good TV show.

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xoxo,

Meghan

 

 

© Meghan DeFord | DeFord Coaching & Consulting 

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