Pause & Reflect

The evening is casual: a grounding moment, then a quiet space to journal/ think on guided prompts, or use this time to rest or work on whatever you need.

No sharing, no pressure.

Bring a notebook and/or laptop to work in.

If you can’t make it, the plan is to do this monthly. Each month will have a reflection you can use or take the time for what you need (pay bills, read, think).

I'll send follow up on what was shared after each session.