A quick note on how to use the replay: I took the silent reflection time out of the recording, so after each prompt, pause the video and actually do the exercise before pressing play again. It works whether you watch it or just listen — treat it like a podcast if that's easier, pop in earbuds and pause when a prompt hits.

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Once you've watched, I'd love to hear what landed for you.

Share your reflection: https://forms.gle/3GNJWM62RdcGcfeZ7