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The reason you're stuck
isn't a productivity problem

It's that everything you've been handed - the frameworks, the five-year plans, the hustle-harder advice - was designed by and for someone who isn't you.

You don't need another system. You need a strategy built around your actual life, your core values, and what you actually want.

That's what we build here.

Home: About

I'M SO GLAD YOU'RE HERE.

Home: About

I've led teams, built strategy, navigated transitions, and had a few meltdowns along the way. I'm not handing you a one-size-fits-all framework; we are co-creating a plan that works for you.

I believe the best decisions come from clarity, not pressure.

That real accountability feels like being cheered for, not managed.

And that your life should feel like yours.

In my free time, you can find me practicing yoga, running, recording a podcast, writing, taking in the arts (HBO binges count, right?), or probably talking to one of my cats.

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I'm Meghan. Strategist, community builder, and the cheerleader in your corner who will ask you the question you didn't know you needed to hear. I listen. I care.

I built this because I kept watching brilliant women follow plans and systems that weren't designed for them, and then wonder why they felt so off.

And I kept watching great organizations pour their hearts into work that was slowly exhausting the people doing it.

take a look around

While you're here, check out...

💌 Sprinkle of Sparkle 

A love letter disguised as a newsletter. Honest thoughts, journal prompts, and yes, occasional cultural content. A few times a month, straight to your inbox, zero spam. 

🎧 The Podcast

Real conversations about work, identity, change, and what it actually looks like to build a life with intention.

🛍️ The Store 

Because sometimes what you need is a beautiful notebook and a great sticker.

📓 Resources 

Short tools and prompts to help you pause, reflect, and get a little less stuck. Yours to explore. 

Meghan DeFord, founder of DeFord Coaching and Consulting, offering values-based coaching and strategic guidance
Home: About

Not sure where to start?
Start here.

A free 30-minute intro call.

No pressure, no pitch. Just a conversation about where you are and where you want to go, and whether working together makes sense.

 

If it's a fit, great. If it's not, you'll still leave with something useful.

© Meghan DeFord | DeFord Coaching & Consulting Instagram | TikTok | Podcast | Newsletter The views expressed here are my own.

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